Woman’s Self-Care Journal: Take Positive Steps to Improve Your Health and Wellness
Your woman’s self-care journal is a place in which you can organize everything you need to take charge of improving your mental and physical health. This journal provides a mood and habit tracker. Keep track of articles and books you want to read on the reading list provided in your journal. Engage in self-care acts and monitor your health. Plan your projects to completion. Track your blood pressure, monitor your body measurement, and track your progress. Keep a record of your vitamins and supplements. Document and analyze your dreams, express your life gratitude, and engage in acts of kindness. There are several blank note pages for documenting your thoughts, feelings, behavioral outcomes, and beliefs related to improving your health and wellness. Click on the link beneath the image to be taken directly to Amazon to purchase your journal.
https://www.amazon.com/dp/B0BXMTGV2C?ref_=pe_3052080_397514860
Men’s Total Health Journal: Take Positive Steps To Improve Your Health and Wellness
Your men’s total health journal is a place in which you can organize everything you need to take charge of improving your mental and physical health. This journal provides a mood and habit tracker. Keep a record of the articles and books you want to read on the reading list provided in your journal. Plan your projects to completion. Take a cursory look at your debt and plan to address it. Engage in a 30-day challenge each month and complete your workout log or use your running log to document distances and other data. Keep a record of your vitamins and supplements. There are several blank note pages for documenting your thoughts, feelings, behavioral outcomes, and beliefs related to improving your health and wellness. Click on the link beneath the image to be brought directly to Amazon to purchase your journal.
https://www.amazon.com/dp/B0BXNCSNGP?ref_=pe_3052080_397514860