Health & Wellness Journals & Card Decks by Clare E Steffen & Rachel E Tippett

Click on the links underneath the images below to go to Amazon to purchase our books.

Nature Speaks: Think Well, Be Well

Affirmations guide us when we experience doubt, fear, or a need to change our thoughts and feelings. You might ask yourself, how can telling myself positive messages make any difference? Most of us experience some degree of negative thinking that we have to restructure. Sometimes, we have been taught the wrong things and if we believe them, we suffer and feel insecure, lonely, anxious, or depressed. We can change our thoughts, feelings, and behaviors; but, most importantly, we can change what we believe about ourselves. If your brain has received unhealthy, distorted, or incorrect messages, you can rewire your brain. Our brain responds to the messages it receives and the chemicals released are in response to those messages. As simple as that sounds, it works, but it takes practice to override the automatic negative thoughts. We can be triggered in many ways through our senses, in different environments, and within our relationship with self and others. Nature Speaks: Think Well, Be Well, is a photographic wellness journal that helps you to change unhealthy beliefs. Affirming your brain, body, and spirit health; healthy relationships, and healthy choices, will guide you to desired changes. You will also connect to your past, present, and future with a four-direction and global thinking perspective. Create your own personal affirmations, that are meaningful and relevant. Begin to change your life today by listening to your true nature as it speaks to you, and sends healing messages that will affirm you to think well, and be well. Click on the link below the image to go to Amazon to purchase your Nature Speaks journal.

https://www.amazon.com/Nature-Speaks-Think-Well-Be/dp/B088GGDZQL/ref=sr_1_1?crid=1JKNA3URBII0G&keywords=clare+steffen+Nature+Speaks&qid=1676305402&sprefix=clare+steffen+nature+speaks%2Caps%2C171&sr=8-1

Me and My Shadow Journal

We all experience personal limitations, and some disabilities are visible while others are hidden. If we focus on our abilities, we can empower ourselves to accomplish great things in life. Me and My Shadow Journal guide us to identify our strengths and not just the shadow self that focuses on our weaknesses, disabilities, or limitations. Within the journal, you will be able to track your mood and habit that you are choosing to change. You will have access to an emoji sheet that can be used to assist you in identifying daily moods. The journal offers a few inspirational quotes to keep you on track in a mindful manner. Considering what habit you want to change or replace with more positive and healthy behaviors. Use your habit replacement table to encourage positive behavior. Track the habits you want to change, and projects you want to complete, and document things you are grateful for in life in your gratitude journal pages within the journal. Take notes on the changes you make as you improve your moods, habits, and ability to be grateful in life.

https://www.amazon.com/dp/B0BVP5HH5K/ref=sr_1_1?crid=2GGV6EFIXDG4K&keywords=Clare+Steffen+Me+and+My+Shadow+Journal&qid=1676389759&s=books&sprefix=clare+steffen+me+and+my+shadow+journal%2Cstripbooks%2C149&sr=1-1

Yes I Can Journal

Helping yourself to create healthy habits at any point can influence life-long habits for health. The Yes I Can Journal provides simple instructions which will allow you to track your mood and habits, and can be utilized to improve emotional regulation. You will also be able to develop an attitude of gratitude by using the cued gratitude journal pages found within the journal. There is a section that will allow you to focus on projects that you want to complete. There are ample blank pages on which you can keep notes and observations. Use the inspirational quotes found within the journal as words of encouragement and allow them to become your mantra. If you make developing healthy habits a positive experience, you will experience empowerment and start the journey to improving your health and well-being.

https://www.amazon.com/dp/B0BVSXBC7J/ref=sr_1_1?crid=1579PHW9K1WWW&keywords=Clare+Steffen+Yes+I+Can+Journal&qid=1676526443&s=books&sprefix=clare+steffen+yes+i+can+journal%2Cstripbooks%2C161&sr=1-1

Children’s Happy Habits Journal

Helping your child to create healthy habits from a young age will influence life-long habits for health.  The Children’s Happy Habit Journal provides simple instructions which will allow you to track their mood and habits, and teach them the importance of emotional regulation.  You will also be able to help them develop an attitude of gratitude by using the cued gratitude journal pages found within the journal.  There is a section that will allow you and your child to focus on projects that you want them to complete.   There are ample blank pages on which you can keep notes and observations.  Involve your child in this journaling process as a way to increase their ability to internalize these healthy habits as they form and develop.  Use the inspirational quotes found within the journal as words of encouragement for your child.  If you make developing healthy habits a positive experience, you will empower your child to maintain them for life.

https://www.amazon.com/dp/B0BVSXFBW8/ref=sr_1_1?crid=179Z8SV0OKEZQ&keywords=Clare+Steffen+Children%27s+Happy+Habits+Journal&qid=1676477863&s=books&sprefix=clare+steffen+children%27s+happy+habits+journal%2Cstripbooks%2C195&sr=1-1

Teen’s Healthy Habits Journal

Helping your teen create healthy habits from a young age will influence life-long habits for health. TheTeen Healthy Habit Journal provides simple instructions which will allow you and your teen to track their mood and habits, and teach them the importance of emotional regulation. You will also be able to help them develop an attitude of gratitude by using the cued gratitude journal pages found within the journal. There is a section that will allow you and your teen to focus on projects that you want them to complete. There are ample blank pages on which you can keep notes and observations. Involve your teen in this journaling process as a way to increase their ability to internalize these healthy habits as they form and develop. Use the inspirational quotes found within the journal as words of encouragement for your Teen. If you make developing healthy habits a positive experience, you will empower your Teen to maintain them for life.

https://www.amazon.com/dp/B0BVTLQXV6/ref=sr_1_1?crid=3VDMGX60TTYLO&keywords=Clare+Steffen+Teens+Habits+Journal&qid=1676526162&s=books&sprefix=clare+steffen+teens+habits+journal%2Cstripbooks%2C147&sr=1-1

Ocean Reflections Journal: Ride The Wave!

The ocean calls to us and creates a mood of personal reflection, playfulness, and fun. She can also create a mood of relaxation and pensive thought. Your Ocean Reflections Journal offers blank pages to write your thoughts and feelings, as well as dream journal pages where you can explore your wishes and desire for adventure. There are several lovely photos of the Oregon coast taken by Rachel E Tippett and Clare E. Steffen, and there are several inspirational quotes by Clare E Steffen, Ed. D, to guide you toward self-exploration. Click on the link beneath the image to be taken directly to Amazon to purchase your journal. Click on the link underneath the image to order your journal.

Paperback

https://www.amazon.com/dp/B0BW2SDCRW/ref=sr_1_1?crid=3LDPVD72XJAE0&keywords=Clare+Steffen+Ocean+Reflections+Paperback&qid=1676996697&sprefix=clare+steffen+ocean+reflections+paperback%2Caps%2C187&sr=8-1

Hard Cover

https://www.amazon.com/Ocean-Reflections-Journal-Ride-Wave/dp/B0BW2RY38Y/ref=sr_1_1?crid=2BF3CSF6IY6AF&keywords=Clare+Steffen+Ocean+REflections+Journal+Hardcover&qid=1676994285&s=b

Aztec Legends: Brightly Colored Blank Journal

Brightly colored cover blank journal in an Aztec Design, where you can keep notes, and be inspired by the influence of the culture of the Aztecs. Click on the link beneath the image to be taken directly to Amazon to purchase this blank journal.

https://www.amazon.com/dp/B0C1JCP5XK/ref=sr_1_1?crid=2YC0J5AOLB6OJ&keywords=Clare+E+Steffen+Aztec&qid=1680717260&s=books&sprefix=clare+e+steffen+aztec%2Cstripbooks%2C159&sr=1-1

Nature’s Affirmations Card Deck

Click on the link beneath the image to visit Choice Studio to purchase your card deck.

Nature’s Affirmations


Everything in nature is designed to be in balance and we too are meant to be in balance. The photos from nature are offered as a visualization cue to focus on when stating the affirmation. Our thoughts connect to our feelings and influence our beliefs and our behavioral choices. We must address our underlying beliefs in order to maintain changes in our thoughts, feelings, and behaviors. Taking action to change our beliefs is an important part of the process of maintaining our holistic health.

Nature’s Affirmation Card Deck can be found by clicking on the link underneath the image to visit Choice Studio Shop Space. Choose how many decks you would like to purchase, and then click “Add To Cart,” and complete the checkout process. (The organza bag is not included).

https://www.makeplayingcards.com/sell/marketplace/natures-affimations.html